September 2026 – Pumpkin Mushroom Soup – Recipe of the Month

September 2026 Recipe of the Month: Pumpkin Mushroom Soup

This fresh and seasonal dish is prepared utilizing fresh Fall ingredients pumpkin & mushrooms.

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Ingredient List:
  • 1 pound pumpkin, chopped
  • 1/2 pound mushrooms, sliced
  • 1/2 cup onion, chopped
  • 2 tablespoons butter (or vegan butter)
  • 2 tablespoons arrowroot powder
  • 1 tablespoon curry powder
  • 3 cups vegetable broth (or chicken broth)
  • 1 cup heavy cream (or coconut cream)
  • Salt and pepper to taste
Method:

  1. In a soup pot, sauté pumpkin, mushrooms, and onion in butter until softened.
  2. Stir in curry and broth, bring to a boil.
  3. In a small bowl, make a slurry of arrowroot and broth, break up all lumps, then add to the soup.
  4. Cook until the pumpkin is fork tender.
  5. Blend all soup ingredients with an immersion blender.
  6. Reduce to a simmer, and then add cream.
  7. Taste and season with salt and pepper as needed.